Welcome to Studio SI, where we rock your body.  Our business is group fitness in an environment that nurtures clients of all kind.  Our fitness programs include something for everyone no matter your age, fitness level, or skill level. From beginners to pros, this is the place for you.

Our fitness programs allow you to go at your own pace, while giving you the opportunity to burn 1000+ calories per hour! It’s as easy as a game of Follow the Leader.  Our staff will be there to guide you through every step. With AFAA (Aerobic & Fitness Association of America) certified, Zumba licensed, and highly trained professionals on your side, you are sure to get a complete and safe workout.

Now offering Zumba Fitness, Zumba Toning, Piloxing, PiYo, TurboKick, Hip Hop Hustle and more, Studio SI will help you reach your fitness goals. Join us to lose weight, tone up or just  getting moving again.

-ZUMBA

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

THE NEWBIE CLASS

This is a special two-hour class that will help you maximize your workouts at Studio SI.  During the first hour you will get a breakdown of our most often used steps and combos.  During hour two you will participate in a full out RoCKiN’ ZUMBA class!  The cost is $10 ! (This class is not part of any package deal at Studio SI.)

If you are a true “Newbie” please arrive 15 minutes early to register.

INSANITY

This class will work your body, every part. No weights, no equipment, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape!

-PiYo

Bring a floor mat to this class.

PiYo is a unique blend of dynamic movements that incorporate balance, strength and functional training while also emphasizing the athleticism found in Pilates, yoga, dance training and sports conditioning. It’s about energy, power, and rhythm. It includes modifications for all levels of participation, and is sure to provide progressions to challenge even the most advanced students. This class is an up tempo, non-spiritual approach to mind/body exercise.

-ZUMBA TONING

Bring Zumba Toning Sticks (or hand weights under 3 pounds) and a floor mat to this class.

When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Toning Sticks for sale 1.5 pound set  ($25) or  2.5 pound set ($30).

-R.I.P.P.E.D.

Bring a set of  hand weights to this class! (Average: Women 3-7 lbs and Men 6-12 lbs)

R.I.P.P.E.D. – The One Stop Body Shock™ is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes. This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.

-HANG

Check out this boot camp style, high intensity interval training class. See if you can HANG for 15, 30, or 45 minutes at a time! These quick workouts are sure to grab your attention even if you don’t have the time for a complete 1-hour routine!

You will find these classes on our calendar followed by a number, for example HANG15 denotes a 15 minute HANG class.

-CLUB NIGHTS

If you love Zumba but sometimes wish for the dim lights and hits you hear in the club then this class is for you. You’ll shake the night away to your favorite club hits and dances that really get you moving. This dance aerobic class will melt away pounds while you are doing nothing but having a little FUN!

-THE SOCIAL HOUR

A cardio, dance fitness class using a mix of  Motown music and Latin tunes, a low impact class that is sure to get you moving and burning calories!

-Zumba/Zumba Toning MIX

Bring Zumba Toning Sticks (or hand weights under 3 pounds) to this class.

When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

This class will have a mix of Zumba Fitness and Zumba Toning routines.

Toning Sticks for sale 1.5 pound set  ($25) or  2.5 pound set ($30).

 

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